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10-01-2024 – 1RM deadlift
09-01-2024
08-01-2024
05-01-2024
04-01-2024
03-01-2024
2024
29-12-2023
28-12-2023
27-12-2023
22-12-2023
21-12-2023 – 3RM shoulder press
20-12-2023
19-12-2023
18-12-2023
15-12-2023
14-12-2023 – 1RM squat snatch
13-12-2023
12-12-2023
11-12-2023
07-12-2023
06-12-2023
05/12/2023 – 3RM overhead squat
04/12/2023 – OPEN 12.5
01/12/2023 – DISRUPTED DT
30-11-2023
29-11-2023
27-11-2023
24-11-2024 – 10 back squat
23-11-2023
22-11-2023
21-11-2023 – MICHAEL
20-11-2023
17-11-2023
16-11-2023
15-11-2023 – 12.3
14-11-2023
13-11-2023 – NASTY GIRLS
10-11-2023
09-11-2023
08-11-2023
07-11-2023 – 3RM split jerk
06-11-2023
03-11-2023
02-11-2023
31-10-2023 – The Ghost
30-10-2023
26-10-2023
25-10-2023
24-10-2023 – NATE
23-10-2023
20-10-2023
19-10-2023 – 3RM hang power snatch
18-10-2023
17-10-2023
16-10-2023
13-10-2023 – max rep front squat
12-10-2023
11-10-2023
10-10-2023
09-10-2023
06-10-2023
05-10-2023 – ANNIE
04-10-2023
03-10-2023
02-10-2023
29-09-2023
28-09-2023
27-09-2023
26-09-2023
25-09-2023
22-09-2023
21-09-2023
20-09-2023
19-09-2023 – 1RM push press
18-09-2023 – HELEN
15-09-2023
14-09-2023
13-09-2023
12-09-2023
11-09-2023
08-09-2023
07-09-2023
06-09-2023
05-09-2023 – GRACE
04-09-2023
01-09-2023
31/08/2023
30/08/2023 – 2RM clean & jerk
29/08/2023
28/08/2023
25/08/2023 – GWEN
24/08/2023
23/08/20023
22/08/2023
21/08/2023
04/08/2023 – Grace
03/08/2023 – Helen
02/08/2023
01/08/2023
31/07/2023
28/07/2023
27/07/2023
26/07/2023
25/07/2023 – Tabata something else
24/07/2023 – Heavy DT
21/07/2023 – 1RM squat snatch
20/07/2023
19/07/2023 – CFG2009Ev5
18/07/2023
17/07/2023
13/07/2023
12/07/2023 – Fibonacci Final
11/07/2023
10/07/2023
07/07/2023
06/07/2023 – CFG2007Ev1
05/07/2023
04/07/2023 – LOREDO
03/07/2023
30/06/2023 – 20′ max distance
29/06/2023 – ADELINE
28/06/2023
27/06/2023
26/06/2023 – NANCY
23/06/2023
22/06/2023
21/06/2023
20/06/2023
19/06/2023 – RANDY
16/06/2023
15/06/2023
14/06/2023 – NICOLE
13/06/2023
12/06/2023
09/06/2023
08/06/2023
07/06/2023
06/06/2023
05/06/2023 – 20′ max distance
02/06/2023
01/06/2023 – 1RM back squat
31/05/2023
30/05/2023
29/05/2023 – MURPH
26/05/2023
25/05/2023
25/05/2023 – Conditioning
24/05/2023
23/05/2023
22/05/2023
22/05/2023 – Conditioning
19/05/2023
17/05/2023
15/05/2023
12/05/2023
11/05/2023
10/05/2023
09/05/2023
05/05/2023
04/05/2023
03/05/2023
02/05/2023 – Cindy
28/04/2023
27/04/2023
26/04/2023 – 1RM power clean
25/04/2023
24/03/2023
21/04/2023
20/04/2023
19/04/2023 – 1RM squat
18/04/2023
17/04/2023